These sessions combine talk and embodiement practice.
Most people I work with are dealing with depression, trauma resolution, stress/fatigue, looping/negative thought patterns, bodymind integration, and sexuality topics.
Body-based exercises are used to support emotional and mental work. Occasionally touch-contact therapy is used as well.
Together we find what fits you, the real-life circumstances of your life. Exactly as you are, right now. These are tools to bring mental clarity, emotional regulation, and physical softening. These practices are grounded in science research and experiential results – People feel better.