These sessions combine talk, body-based practices, and other mindful exercises. This work often helps with immediate emotional regulation, mental/cognitive ease, as well as with slow, behavior shifts.
This work is rooted in interconnection: I support your agency, your capacity to change, in one hand. In the other hand, I hold the reality that social-environmental systems impact individuals minds-hearts-bodies. Together we find which tools fit you, in relation to your ecosystem.
This is often a good fit in conjunction with psychotherapy, or for those who have not found talk therapy helpful.
Coronavirus Offering: I’m saving 3 sessions per week – for FREE. These slots are currently full, if you would like to get on a list for future openings, email me: eenaction A – T gmail.com.
Regular Session Fees are sliding scale. To get an estimate, the fee range depends on if you earn low-wage, middle or high-income: Low Fee – $20 – $40/session. Mid Fee $40 – $90/session. High Fee $90 – $180/session. Sessions are one hour.
Want to support FREE offerings for those without economic access? Buy a session for another, or pitch in a few $s to make FREE access sustainable. Write a note, 100% of your donation will be spent according. Via Paypal or
Most people I work with are dealing with depression, trauma, childhood adversity (ACEs), chronic stress, negative thought patterns, + sexuality-related difficulties. There are many types of body-based, mindful and cognitive practices available – we try out different exercises to see which are most fitting to you, in this moment.
The practices I work with are grounded in science research and/or experiential results. Science articles which relates to the work I do can be found here. Experiential evidence, such as finding more ease, more vitality and connection to a deep sense of peace, can be read in PUBLIC REVIEWS.
For online sessions you will be asked to pay your session fee 24 hours before our session. Cancellations – As a general rule, if you cancel with less than 24 hours notice, I ask you to pay half of your session fee.
At this time I live with an immune-compromised person and am only able to offer online sessions.