These sessions combine talk, body-based practices, and other mindful exercises. This work often helps with immediate emotional regulation, mental/cognitive ease, as well as with slow, behavior shifts.
I support your agency, your capacity to change, in one hand. In the other hand, I hold the reality that social-environmental systems impact individuals minds-hearts-bodies. Together we find which tools fit you, in relation to your ecosystem.
This is often a good fit in conjunction with psychotherapy, or for those who have not found talk therapy helpful. Sessions are approximately one hour+.
** If you are ready to SCHEDULE A SESSION, here are the steps **
1. Decide how much you will pay. Use this sliding scale. Contact me if you have questions.
2. Select an available date, from my schedule. I will see your reservation and I will promptly send you a brief intake form and payment info.
3. You will need to make your payment within 24 hours of my email.
If I receive your fee I will then send you a final confirmation email and see you at our appointment. If I do not receive your fee within 24 hours, your reservation will be cancelled. You are always welcome to try another reservation date in the future. I am living with an immuno-compromised person so only online sessions are available at this time.
** want to hear a little more? **
Most people I work with are wanting to learn more emotional communication skills, embodiment or resiliency tools, and/or are dealing with depression, trauma/childhood adversity (ACEs), chronic stress, negative thought loops, sexuality-related difficulties, or are ‘highly sensitive people’.
The intent of this work is to foster your personal resiliency, as as well as to nourish your ability to be in vital relation with others, with nature. It seems to be most supportive for people to do consistent sessions over a period – such as once a week or every other week. If that doesn’t work for you, you can choose to meet sporadically as well. There are many types of body-based, mindful and cognitive practices available – we try out different exercises to see which are most fitting to you, in this moment.
The practices I work with are grounded in science research and/or experiential results. Read what others have to say in these PUBLIC REVIEWS. Curious but want a bit more information? Try here. Check out my FREE bodyscan videos, read about me, or drop me a line.
Your session fee depends on if you earn low, middle or high annual income. Low Fee – $20 – $40/session. Mid Fee $40 – $90/session. High Fee $90 – $180/session. To find the appropriate fee for yourself, see this Sliding Scale chart.
If I receive your fee within 24 hours, I will send you a final confirmation email and see you at our appointment! We are all set. If I do not receive your fee within 24 hours, your reservation will be canceled. You are always welcome to make another reservation date.
If the session time you are reserving is less than 24 hours away you will need to send your session fee immediately. If this does not happen there is a risk that your reservation will be canceled. You are always welcome to try another reservation date in the future.
Once your appointment is confirmed, if you need to cancel or reschedule: if you give less than 24 hours notice, I will return half of your session fee*. If you cancel with more notice than 24 hours, I will return your full session fee*.
* Electronic payment charges often incur a bank fee. This bank fee will be deducted from your returned payment.
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